SETH L SHERMAN, MD

Seth L Sherman, MD

Seth L Sherman, MD

Blog Article

Sports medicine doctors play a crucial role in the healthcare ecosystem of Redwood City, where an active community of athletes, weekend warriors, and fitness enthusiasts thrives. These specialists focus on diagnosing, treating, and preventing injuries related to physical activity and sports. Their expertise is not limited to professional athletes—anyone who experiences pain or mobility issues due to physical activity can benefit from their care. In this comprehensive guide, we'll explore the top conditions that sports medicine doctors in Redwood City commonly treat, how these conditions are diagnosed and managed, and when it's time to see a specialist.


Understanding Sports Medicine in Redwood City


The Role of a Sports Medicine Physician


Sports medicine physicians specialize in the non-surgical treatment of musculoskeletal conditions. They often work in collaboration with orthopedic surgeons, physical therapists, athletic trainers, and primary care physicians. Their primary goal is to help patients recover safely and return to their activities as quickly and effectively as possible.


Why Redwood City Residents Seek Sports Medicine Care


Located in the heart of Silicon Valley and close to the Pacific coast, Redwood City offers year-round outdoor activities. From cycling and running along scenic trails to participating in organized sports leagues, the demand for sports injury care is high. Residents benefit from access to a range of top-tier sports medicine clinics and specialists in the area.


Top Conditions Treated by Sports Medicine Doctors in Redwood City


1. Sprains and Strains


What They Are




  • Sprains involve ligament injuries, usually occurring in the ankles, knees, or wrists.




  • Strains involve injuries to muscles or tendons, often affecting the hamstring, lower back, or neck.




Causes




  • Overstretching




  • Sudden twisting motions




  • Inadequate warm-up before activity




Treatment




  • RICE method (Rest, Ice, Compression, Elevation)




  • Physical therapy




  • Pain management with anti-inflammatory medications




  • Bracing or immobilization in severe cases




2. Tendonitis


What It Is


Tendonitis is the inflammation of a tendon, often caused by repetitive motion or overuse.


Common Types




  • Achilles tendonitis




  • Patellar tendonitis (jumper's knee)




  • Rotator cuff tendonitis




Treatment




  • Rest and activity modification




  • Physical therapy to improve flexibility and strength




  • Corticosteroid injections in persistent cases




  • Regenerative therapies like PRP (Platelet-Rich Plasma)




3. Fractures and Stress Fractures


Types




  • Acute fractures: Result from a sudden injury




  • Stress fractures: Caused by repetitive stress over time




Common Locations




  • Tibia (shinbone)




  • Metatarsals (foot)




  • Femur (thigh)




Diagnosis




  • X-rays and MRI scans




  • Physical examination




Treatment




  • Immobilization with a cast or brace




  • Crutches or a walking boot




  • Surgery in complicated fractures




  • Gradual return to activity post-healing




4. Concussions and Head Injuries


What They Are


A concussion is a mild traumatic brain injury typically caused by a blow to the head or body that shakes the brain.


Symptoms




  • Headache




  • Dizziness




  • Confusion




  • Nausea




  • Sensitivity to light and noise




Treatment




  • Immediate rest from all physical and mental activities




  • Gradual return-to-play protocols




  • Neurological evaluation




  • Referral to a concussion specialist when necessary




5. Knee Injuries


Common Conditions




  • ACL tears




  • Meniscus tears




  • Patellofemoral pain syndrome




Symptoms




  • Swelling




  • Instability




  • Pain during activity




Diagnosis and Treatment




  • MRI for structural injuries




  • Bracing or physical therapy




  • Surgical consultation for ligament tears




6. Shoulder Injuries


Common Issues




  • Rotator cuff tears




  • Frozen shoulder




  • Shoulder impingement




Risk Factors




  • Overhead sports like tennis or swimming




  • Poor posture




  • Weak shoulder muscles




Management




  • Strengthening exercises




  • Anti-inflammatory medication




  • Cortisone injections




  • Surgery in severe cases




7. Back Pain and Spinal Injuries


Causes




  • Poor lifting mechanics




  • Weak core muscles




  • Overuse




Common Diagnoses




  • Herniated disc




  • Sciatica




  • Muscle spasms




Treatment Options




  • Core strengthening




  • Chiropractic care




  • Epidural steroid injections




  • Physical therapy




8. Overuse Injuries


What They Are


Chronic injuries are caused by repetitive stress without sufficient recovery time.


Examples




  • Shin splints




  • IT band syndrome




  • Tennis elbow




Prevention and Treatment




  • Proper training techniques




  • Cross-training




  • Adequate rest




  • Soft tissue therapies (massage, ART)




9. Hip and Groin Injuries


Conditions Treated




  • Hip labral tears




  • Groin pulls




  • Hip bursitis




Common Among




  • Soccer players




  • Runners




  • Hockey players




Management Strategies




  • Anti-inflammatory treatment




  • Range-of-motion exercises




  • Regenerative injections




  • Surgical evaluation if conservative treatment fails




10. Arthritis in Active Adults


Overview


Although arthritis is commonly associated with aging, sports medicine physicians often treat early-onset arthritis in active individuals.


Common Joints Affected




  • Knees




  • Hips




  • Shoulders




Treatment Goals




  • Reduce inflammation




  • Preserve joint function




  • Delay need for surgical intervention is delayed




Modalities Used




  • Physical therapy




  • Joint injections (corticosteroids, hyaluronic acid)




  • Lifestyle modifications




Advanced Treatments and Techniques in Redwood City


Regenerative Medicine




  • PRP (Platelet-Rich Plasma): Promotes healing using a patient’s own blood components




  • Stem Cell Therapy: Investigational but promising in tissue regeneration




Imaging and Diagnostics




  • In-house MRI, ultrasound, and X-ray for accurate diagnosis




  • Musculoskeletal ultrasound for real-time imaging of joints and soft tissues




Integrated Rehab Programs




  • Multidisciplinary teams involving therapists, nutritionists, and trainers




  • Personalized rehabilitation plans




When to See a Sports Medicine Doctor in Redwood City


Warning Signs




  • Pain that lasts more than a few days




  • Swelling or bruising




  • Limited range of motion




  • Weakness or instability




  • Recurring injuries




Benefits of Early Intervention




  • Quicker recovery




  • Prevention of further damage




  • Return to activity with confidence




How to Choose the Right Specialist


Credentials to Look For




  • Board certification in sports medicine




  • Experience with your specific type of injury or sport




  • Access to advanced diagnostics and therapies




Patient Reviews and Local Reputation




  • Look for testimonials from Redwood City locals




  • Ask your primary care physician or athletic coach for referrals




Final Thoughts


Sports medicine doctors in Redwood City offer comprehensive care for a wide variety of injuries and chronic conditions. From everyday strains to complex joint problems and concussion management, their expertise helps patients of all activity levels maintain mobility, function, and performance. With access to cutting-edge treatments, personalized rehabilitation programs, and a collaborative healthcare environment, Redwood City residents are well-supported in their journey to recovery and long-term wellness.


If you're dealing with an injury or pain related to physical activity, don’t wait—consult a local Redwood City sports medicine physician today to start your path back to health.


 

To know more details, contact us

 

Name Of Clinic: Seth L Sherman, MD

 

Address: 450 Broadway Pavilion A, Redwood City, CA 94063, United States

 

Phone:    650-723-5643

 

Website URL:    https://sethlshermanmd.com/

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